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Level Up with Angie Li
'Level Up with Angie Li', Angie discusses her personal quest for self-development. Covering areas such as productivity, fitness, self-development and organization, she shares her experiences, trials, and lessons learned in becoming a better person. Listeners are invited to join her exciting journey of transformation and growth.
Level Up with Angie Li
The two minute rule and practical goal setting
Angie shares her experiences in Nashville during a snowstorm and the complications with work and childcare it brings. She mentions her new podcast corner and her attempts to maintain a work-life balance. She updates her progress on personal goals, such as waking up earlier and utilizing her free time intelligently. The speaker also discusses her involvement in community activities like a book club and a community makeup challenge. She provides reading recommendations and shares tips on how to better consume books. She then transitions to the main topic of the podcast - goal setting and personal improvement. She shares useful techniques for setting and accomplishing goals, such as the Wheel of Life exercise and 2-minute rule for tasks. Finally, she discusses the importance of bite-sized, achievable goals and their role in long term self-improvement.
00:00 Introduction and Personal Updates
01:20 Creating a Podcast Corner and Puzzle Table
03:28 Community Connections and Book Club Experiences
05:01 Reading Recommendations and Tips
06:42 Welcome to the Level Up Podcast
07:02 Goal Setting Techniques and Strategies
10:38 The Two Minute Rule and Its Applications
14:05 Recap and Closing Thoughts