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Level Up with Angie Li
'Level Up with Angie Li', Angie discusses her personal quest for self-development. Covering areas such as productivity, fitness, self-development and organization, she shares her experiences, trials, and lessons learned in becoming a better person. Listeners are invited to join her exciting journey of transformation and growth.
Level Up with Angie Li
Reframing Self-Awareness: Resolutions and Goals, Turning 30, and Christmas in Mexico!
Level Up Podcast: Reframing Self-Awareness, Resolutions and Goals
In this episode of the Level Up podcast, Angie, the host, shared her experiences and perspectives on balancing life, celebrating special moments, and setting goals. She discussed her 30th birthday celebration, how she incorporated self-care and family time during that period. She also delved into the idea of reframing, where she encouraged listeners to re-evaluate their perceptions and situations that might initially seem negative. She talked about struggling to meet goals at the start of the year and how she reframed this as intentional choices for prioritizing connection and mental health. Angie concluded by introspecting about the 'all or nothing' mindset, encouraging a healthy balance in pursuing goals, and promoting kindness towards oneself throughout the process of self-development.
00:00 Introduction and Personal Updates
00:17 Recap of Angie's 30th Birthday Celebration
07:19 New Year's Eve Celebration and Aftermath
11:37 Podcast Introduction and Purpose
12:09 New Year's Resolutions and Goal Setting
16:25 Reframing Challenges and Obstacles
20:36 Balancing Discipline and Self-Care
22:43 Closing Thoughts and Encouragement