Level Up with Angie Li

New Year Goals: Exploring Habits for a Better Year

Angie Li Season 1 Episode 2

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 Angie Li shares aspects of her life and self-development journey that she intends to carry over into 2024, as well as new habits she aims to establish. 

“Rollover” habits from 2023 include using a full focus planner, doing strength training at least five days a week, attending dance classes twice a month, participating in executive coaching, and reading fiction novels. New habits for 2024 include getting into coloring, revisiting her love for puzzles, practicing roller skating, waking up earlier, and posting more content on her channels.

00:25 Introduction to the Level Up Podcast
01:09 Five Habits to Carry Over into the New Year
01:39 Deep Dive into the Full Focus Planner
03:13 Strength Training and Dance: Fitness Goals for 2024
04:16 The Importance of Executive Coaching
06:03 The Joy of Reading Fiction
10:56 New Habits to Start in 2024
11:32 The Therapeutic Power of Coloring and Puzzles
13:56 Roller Skating: A New Hobby for 2024
15:22 The Challenge of Waking Up Early
15:52 Commitment to Post More Content
17:07 Recap and Conclusion